Customization Men'S Step Tracker Watch With Silicone Strap ABS Silica Gel Unisex

Tip for running

posture

Run with reasonable form. The upper body should be straight and slightly forward, the shoulders should be relaxed, the elbows should be naturally bent, and the arms should be firmly swung back and forth at the sides of the body. During the running process, the full foot of the elastic foot running, the stride length does not need to be large, but the stride frequency and stride length should be basically uniform. Pay attention to the stability of the body center of gravity, do not have large fluctuations.

Breath

Breathing is very important during running. Breathing should have a certain rhythm, when breathing with the nose and mouth at the same time, the mouth does not have to open too much, and the tongue can be rolled up to extend the time of air in the mouth and reduce the stimulation of cold air on the respiratory tract. Beginners can take two steps, one inhale, three steps, one exhale. With each breath, be careful to exhale as much air as possible from the lungs to increase the effective volume of exchange.

strength

As we grow older, our physical and mental endurance is reduced to the edge of a cliff. A decrease in muscle protein is a typical condition that occurs with age. In the elderly, falls and fractures are more common due to decreased muscle strength and extreme weakness. Studies have shown that strength training can also effectively reduce the frequency of falls and fractures in older adults.

No matter what age runners are, few make an effort to build muscles other than their legs. However, regularly scheduling a series of simple upper body strength exercises in daily training will effectively improve the running ability of the trainer. The aim is to improve the strength and endurance of the arms and shoulders, as well as the strength of the abdominal and back muscles. By using both arms properly, runners can improve their performance by nearly 12 percent. Unfortunately for the average runner who doesn't know how to use his arms, the longer he runs, the more fatigued his arms become.