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Run on the stairs skipping yoga for white-collar fitness

  As an office lady, fast-paced work may make you have no time to take into account the body has begun to take shape, with the help of clothes to cover up, you can often hide their own shortcomings. However, if you are a health problem, even if you spend thousands of dollars to buy the most expensive cosmetics, skin care products, clothing are difficult to cover up.

  Run in place: in the room or aisle selected about one square meters of open space, insist on running every day for 15 minutes.

  On the stairs: three or four times a week up and down the stairs, each for 15 minutes, not only can consume calories, but also strong legs, thighs and femoral muscles.

  Walk: about 45 minutes after a meal, to 4.8 km per hour speed, heat consumption quickly, if 2-3 hours after a meal and then walk once, the effect is better.

  Yoga: 3 to 4 times a week, not only can strengthen the muscles, increase toughness and flexibility, but also to maintain the body slim.

  Dancing: Qinggeman dance, 3 to 4 times a week, is one of the ways to lose weight.

  Skipping: as long as there is enough space, skipping can be carried out anytime, anywhere, can melt to lose weight in the game.

  Morning exercise: morning, do about 20 minutes of free exercise, can inspire the spirit to meet the challenges of the day, but also to maintain youthful body.

  Drinking water: a lot of weight loss method, the correct water is the most simple and no burden. Every day after getting up, breakfast, morning, before lunch, after lunch, before dinner, drink at least 2 liters of boiling water and mineral water after dinner, slimming effect is obvious.


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