Some of the more "lazy" women are most afraid of the outside movement, but want to have a healthy body, anti-aging appearance, skipping rope that is not subject to site restrictions do not need money to exercise the most suitable. Skipping every half hour consumption of calories 400 cards, is a bodybuilding movement. Skipping on the heart and lung system and other organs, coordination, posture, weight loss and so have a considerable help, this help to women more advantages. Skipping is conducive to physical and mental health, physical fitness, the development of intelligence, rich life, improve the overall quality, people look young and energetic. Jumping when the body movement and hand rope on the thumb acupuncture points stimulation, will greatly enhance the vitality of brain cells, improve thinking and imagination, so rope skipping is the best choice for brain.