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Friends to share rope skipping method!

I went to college before a fat pig, height 1.60, weight 120 pounds, after entering the university, I and our administrator teacher every night 7:30 start skipping, to the end of eight, more than two months later I have 98 pounds, but after 7 pm do not eat, and later to work to work weight has been maintained at 94 pounds -98 pounds, last winter I eat mad, sitting in the office all day, and fat 10 pounds, I want to continue With skipping method plus 7:00 after no food, in the next month to lose weight, the goal is to weight to 90 pounds, sisters, together to work hard

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